Mindfulness | Healing Starts Within

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Healing Starts Within

Module 1: Welcome to Healing Starts Within!

Get To Know Me (15:15)
Identify Your Trauma
Feel it to Heal it (13:32)
Write it and Make it Clear
Yay!! You Made It!!

Module 2: The Power of the Mind

Mindfulness
Practice of Meditation (42:18)
Positive Perception
Module 2- Journal Prompts (3:44)

Module 3: The Body Works

Learning the Chakras
"Assess, Diagnose, and Treat" (10:00)
Intentional Living

Module 4: Soul

Life School
Attitude of Gratitude

Module 5: Anew

Putting It All Together

Bonus Module 1

Root Chakra Frequency Healing Meditation (3:41)
Sacral Chakra Frequency Healing Meditation (3:51)
Solar Plexus Chakra Frequency Healing Meditation (3:57)
Heart Chakra Frequency Healing Meditation (3:58)
Throat Chakra Frequency Healing Meditation (3:59)
Third Eye Chakra Frequency Healing Meditation (3:58)
Crown Chakra Frequency Healing Meditation (4:03)

Bonus Module 2

Bonus- 21 Chakra Healing Recipes!!!

Bonus Module 3

Bonus- Resetting Your Atmosphere

Bonus Module 4

Bonus- Spiritual Protection

Teach online with

Mindfulness

Module_2-mindfulness.pdf

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